Monmouth Schools Sports Club

Courses & Classes


Our 25m, 6 lane swimming pool has a UV (Ultra-Violet) filtration system which means the chlorine levels are much lower than a standard chlorine pool.

Children’s Individual Swimming Lessons
  • One to one lessons can be arranged throughout the year with a member of our wonderful team of experienced teaching staff.  Please enquire at Reception.
  • £18.50 per ½ hour lesson or £175 for the advance booking of ten lessons.
Children’s Group Swimming Lessons
  • Week long courses operate during the Easter and Summer holidays and are designed for children five years and up.
  • Our experienced and sympathetic teaching staff cater for non-swimmers, improvers and the more able.

Summer Holidays: dates tbc

Price: £40 for four 1/2 hour lessons
Adult Group Swimming Lessons
  • Come and take the plunge in our adult swim classes that take place in a relaxed, friendly and social atmosphere.
  • Learn to swim or learn new strokes and skills such as tumble turns and diving.
  • Improve your distance swim times.
When: Classes take place Wednesday evenings 7:00 to 8:00 pm
Price: £7.50 per session


Hatha Yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.


Time:   10 to 11.30 am 
Day:      Fridays
Dates:  17th September to 17th December (excluding Fridays 22nd and 29th October)


£7 per session pay as you go


Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.  Classes recommence in September 2021.

When Pricing
Thursday evenings
6 to 7 pm
  • £132.00
  • 11 x week course


Monmouth Schools’ Sports Club is an approved training centre for the National Pool Lifeguard Qualification (NPLQ). Gaining this qualification is a route to a fulfilling job that could save someone’s life. The role suits part-time workers and this flexibility means it is an ideal job for young people (minimum age 16) at college or university. For some, becoming a lifeguard provides an excellent foundation for a career in the leisure industry.

Courses run in August and October.  Please enquire at Reception.


Kick start your day with a round of Circuit Training, a form of conditioning, combining strength endurance and aerobic training of the whole body.

Time: Classes take place on Tuesday mornings 7:15 to 8:00 am
Price: £4 per session

First Aid Training

Monmouth Schools’ Sports Club can cater for companies/groups that require First Aid Training. Our fully qualified instructors can deliver courses through the Safety Training Awards (STA).  The STA is the awarding organisation/body name of the Swimming Teachers’ Association, regulated by Ofqual and Qualifications Wales, and accredited by SQA Accreditation in Scotland.

What does the law say?

The Health and Safety (First Aid) Regulations 1981 require employers to provide adequate and appropriate first aid training, equipment and facilities so that employees can be given immediate help if they are injured or taken ill at work.

What is a First Aider?

A First Aider is someone who has undertaken training and has a qualification that meets the criteria set by the Health & Safety Executive (HSE). This means that they must hold a valid certificate of competence in either:-

  • First Aid at Work (FAW) or
  • Emergency First Aid at Work (EFAW)
Who Needs First Aiders?

Every workplace requires a First Aider. Depending on the size of the organisation a designated number of employees will be required to hold the full First Aid at Work qualification. Specific employment sectors in which First Aid is advantageous include childcare, education and the sport and leisure industry.

Monmouth Schools’ Sports Club can offer a variety of First Aid courses to suit your needs at very competitive prices. Any enquiries regarding First Aid training should be directed to Dan or Simon at the Sports Club via their emails or alternatively telephone 01600 714381